Why am I tired all the time?
08.06.2025 06:04
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
15. Always keep your house and workspace clean.
- Fish & Poultry
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Cheers!
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
- Red meat
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- Fruits
9. Avoid eating carbs early in the day.
They don’t know why though.
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Your gut health is responsible for producing energy.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey